Traditional Chinese Medicine, or TCM - the world’s most comprehensive system of natural healing.
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Traditional Chinese Medicine is both ancient and modern. That is, the TCM name itself is a more modern title given to a collection of several very ancient medical practices that originated not just in China, but in other East Asian regions like Korea and Japan. Some of the diverse practices that fall under the Traditional Chinese Medicine umbrella include herbal medicine, acupuncture, massage, diet therapy, and even such things as martial arts, Feng shui, and Chinese astrology.
You might wonder why all of those very different things might be included as part of TCM. One of the reasons is that the underlying emphasis, for all of them, is harmony and balance, moderation and prevention. They work on what is described as a "macro" level when it comes to philosophy of disease, rather than the "micro" level that relies on things like lab tests. This means that these different practices rely on a broader observation of symptoms in a person's life instead of narrowing the focus to a very small part of that life. As such, they also use different ways of diagnosing a problem: observation, hearing and smelling, touching, and asking for background information.
The frameworks of interpreting what the practitioners discover are also quite different from what is used in western medicine. For example, the "yin and yang" principle of balance is often brought into play. Yin and yang are thought to be opposing principles in life and the world that constantly give rise to each other and offset each other. Neither can exist without the other, and together they make the whole. If either one is out of balance, that will produce negative effects in both one's body and life. The yin-yang principle can be applied in diet, so that "hot" foods will be balanced with "cool" foods, or in martial arts where stillness combines with movement to create a balanced action.
TCM regards the body in a different way as well. For example, acupuncture works on the belief that there are major "meridians" running through the body, carrying energy past specific sensitive points. If energy gets blocked at any of those points, this will cause pain and other malfunctions in the body. So the needles of acupuncture are used at the points along meridians that affect a specific malady, with the intention of releasing the unhindered flow of energy.
Another example of a differing view of the body is the Zang Fu interpretation of the internal organs. The "Zang" organs are the heart, liver, spleen, lung, and kidneys, while the "Fu" organs are the small and large intestines, the bladder, the gall bladder, and the stomach. These organs are paired together in a yin-yang viewpoint, so that, for example, the liver (yin) is viewed as the partner of the gall bladder (yang). If disease arises in one of the paired organs, the Zang Fu principle suspects it may also occur in the partner organ, or possibly even originate there. Diagnosis and treatment will need to deal with the balance of both organs together. Herbs used to treat maladies, for example, will have their own yin-yang mixtures addressing the perceived imbalance between the organs.
Whether addressing one's diet, one's interior, or one's physical activity, the various disciplines of Traditional Chinese Medicine seek to promote both internal and external harmony. Keeping every aspect of one's life in complete balance is the key to a healthy existence.
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